Gynaecomastia: Best Diet and Exercise Tips to Manage

Gynaecomastia

Gynaecomastia, sometimes referred to as “man boobs”, occurs when men develop enlarged breast tissue. It is frequently associated with lifestyle factors, drugs, overweight, and hormonal imbalances (lower testosterone or greater estrogen). While surgery and other medical procedures may be necessary in many cases, diet and exercise are essential for controlling, lowering, and preventing the development […]