Butt implant surgery has become popular for those who want larger, more defined buttocks. This surgical technique produces transformational outcomes, whether the goal is to improve body symmetry and enhance appearance. However, after surgery, a lot of patients have the same question: “When can I start working out after surgery?” In this blog, we will discuss which exercises we should do and which we should avoid.
Understanding Butt Implant Surgery:
In butt augmentation surgery, silicone implants are inserted inside your buttocks during butt implant surgery to give them a larger shape. This treatment is necessary for general anesthesia, which has a moderate recovery time. It is perfect for those who want to seem fuller and more lifted but can’t get the desired results via exercise or fat transfer.
Workout Schedule After Butt Implant Surgery
Here is a general schedule for getting back into various forms of physical activity:
1. Week 1-2
Complete rest and no exercise
- If it is at all possible, avoid sitting directly into your buttocks.
- To avoid putting pressure on the implants, sleep on your sides or stomach.
- To prevent from blood clots, it allows people to walk lightly within the house.
2. Week 3-4
Light walking
- Start doing light walk
- Stay away from lower-body workouts that require lifting, bending, squatting, or bending.
- If you must sit, use a specific cushion.
3. Week 5-6
Light cardio
- Depending on your doctor’s approval, you can start low-impact exercises like stationary cycling or brisk walking on a cardio machine.
- Never ignore pain or swelling in your body, if you feel then stop.
4. Week 7-8
- To begin with, carefully go back into simple lower-body movements.
- Next, you can begin working out gently.
- However, be aware of workouts like squats and heavy lifting that strain your butt.
- Finally, when your doctor confirms it’s safe, gradually increase the amount of body weight workouts.
Which Exercise Should Be Avoided?
Unless your surgeon instructs you otherwise, it is generally advised to avoid certain activities even after a few months:
- Firstly, avoid sprinting or running.
- Additionally, refrain from high impact cardio workouts like gymnastics and jumping jacks, which may disrupt healing.
- Furthermore, avoid cycling, as it puts direct pressure on your buttocks.
These exercises may cause the implants to shift or put strain on the gluteal area.
Tips For Post Surgery Fitness Recovery
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Follow your surgeon’s instructions
Everybody heals in a unique way. After surgery, follow your surgeon’s advice for getting long-term benefits.
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Stay hydrate and eat healthy
Healing is greatly helped by proper nutrition. A diet rich in protein and vitamins promotes muscular growth and tissue healing.
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Pay attention to your body
If you feel any pain and swelling then stop and take rest. It can be more harmful than beneficial to push through.
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Wear compression garments
Following butt implant surgery, wearing a compression garment is essential as it helps keep the implants in place, maintain the new shape, and reduce swelling. Additionally, it enhances both comfort and healing. For the first few weeks, doctors typically advise wearing it throughout the day, removing it only while showering. To ensure optimal outcomes, it is important to always follow your surgeon’s instructions carefully.
Conclusion:
It is possible to exercise following butt implant surgery, but planning is crucial. During the first few weeks, give your body the rest it requires. Then, with your doctor’s help, gradually resume light activities. You can safely resume your routine of exercise, maintain your progress, and take pleasure in your new shape for years to come if you exercise patience and caution.
If you’re thinking about getting BBL surgery, don’t be afraid to schedule a consultation with a skincare specialist, please visit at Aestheticure. Our best expertise and experienced surgeons will provide you with the best treatment and proper care and also they will guide you through the procedure, provide you with thoughtful, honest answers to all of your questions
For more information or to schedule a consultation, feel free to Contact Us!
